Weekly mini retreats · Woking · Guildford · London
An expansive space to step off the hamster wheel, reset, and connect with others authentically. In person, in a small group, close to home.
Why weekly
It's not about a big, life-changing event. It's about bringing a little repose and space into your life. Change will follow.
A retreat that fits into an ordinary week.
Like training, it works because it's regular. Don't wait until you're running on empty.
Between work and family, 90 minutes that belong to no one else.
Move · Meditate · Sound and Rest · Reflect · Share
90 minutes, with blankets, cushions and tea. All movement is gentle and can be adapted, and you never have to share more than you want to.
Each week explores a different part of how you're wired, drawing on ancient Eastern wisdom and modern psychology. Drop in any week, or book all six to go deeper with the same group.
Week 1
Feeling enough, and why safety comes before performance.
Earth
Week 2
Rest, feeling, and the difference between fuel and fear.
Water
Week 3
Power without force, and getting to know your inner critic.
Wood
Week 4
Worth that isn't earned.
Fire
Week 5
Letting go, and speaking what's true.
Metal
Week 6
Seeing the whole picture, and a rhythm to keep.
All five
No. All movement is gentle and can be adapted to any body.
No. Repose is mindful practice, rest and facilitated reflection, with simple group agreements to keep the space safe.
A model from Traditional Chinese Medicine (Earth, Water, Wood, Fire and Metal), paired with ideas from chakra psychology. We use it as a map for understanding your energy, not a belief system.
Yes. Drop in any week. Many people start with one and find the rhythm from there.